top of page

Taking the first step is often the hardest part.

Reaching out does not commit you to anything. It is just a conversation, and it begins whenever you are ready.

​

I offer a free 20-minute consultation where we can connect, talk about what is bringing you in, and get a sense of whether working together feels like a good fit. Come as you are, with questions, uncertainty, or simply a feeling that something needs to change.

WHAT SERVICES ARE YOU INTERESTED IN?
HOW WOULD YOU LIKE TO BE CONTACTED?
BEST TIME TO CONTACT YOU (IF CALL/TEXT):

​Makando Mutanda, LCSW, MPH

License# 126547
Integrative Therapist

Contact: Makando@selawellness.com

​​

© 2025 Sela Wellness. All rights reserved.

​

bottom of page