Therapy that meets you where you are.
Healing is not one-size-fits-all. The services at Sela are designed for individuals and couples who are ready to do meaningful work, whether that means exploring what the mind holds, attending to what the body carries, or finding a new way forward together.
All sessions are offered via telehealth across California.
Individual Therapy
Life can leave us feeling stuck, depleted, or disconnected from ourselves in ways that are hard to explain. Individual therapy at Sela offers a space to slow down, make sense of what you are experiencing, and build a different relationship with yourself and the world around you.
Sessions are trauma-informed and integrative, drawing from evidence-based approaches alongside somatic and body-based practices. We work within your window of tolerance, at a pace that feels manageable and meaningful.
$200 per session · 50 minutes
Couples/Relational Therapy
Every relationship holds both connection and friction. Couples therapy at Sela creates a structured, neutral space where both partners can feel genuinely heard, explore what is getting in the way, and rebuild the kind of closeness that brought them together in the first place.
This work attends to communication patterns, attachment styles, the effects of stress and trauma on the relationship, and the ways that cultural backgrounds and family histories shape how we love and connect. Both partners are held with equal care.
$225 per session · 50 minutes
Integrative Mind-Body Therapy
Sometimes insight is not enough. We can understand something fully and still feel it lodged in the chest, the shoulders, the breath. Integrative mind-body therapy works with both the thinking mind and the body's nervous system, creating pathways for healing that talk therapy alone cannot always reach.
Drawing from somatic practices, therapeutic yoga, breathwork, and evidence-based psychotherapy, this approach supports regulation, presence, and a deeper connection to your own experience. No prior yoga experience is needed.
$210 individuals · 50 minutes
Intimacy and Sexual Wellbeing
Sexuality is one of the most human and least talked-about parts of our lives. It is shaped by history, culture, identity, relationship, and the stories we were told long before we had the language to question them. Sex therapy at Sela approaches this work with care, without judgment, and with a genuine belief that pleasure, connection, and wellbeing belong to everyone.
As a Certified Sex Therapist, I bring an affirming, pleasure oriented, sex-positive, and culturally grounded lens to questions of desire, intimacy, and sexual identity. This is offered for both individuals and couples.
$200 individuals · $225 couples
