Integrative Mind-Body Therapy
Integrative mind-body therapy at Sela offers a holistic approach to healing that goes beyond traditional talk therapy. This work honors the interconnection between your thoughts, emotions, nervous system, and body.
Rather than focusing only on talking through experiences, this approach creates space to notice how stress, emotions, and life experiences live in the body. Many people find that even when they understand something intellectually, their body still carries tension or patterns that words alone cannot reach.
Mind-body therapy offers another way in.
How I Approach Integrative Mind Body Therapy
My approach to integrative mind–body therapy brings together psychotherapy and somatic, yoga-based practices to support healing through both top-down and bottom-up pathways.
Top-down work focuses on reflection, conversation, and meaning-making. Through talk therapy, we explore thoughts, emotions, relational patterns, and lived experiences to increase understanding and emotional clarity.
Bottom-up work begins with the body and nervous system. Somatic and yoga-informed practices such as breath observation, movement, mindfulness and noticing internal sensations support regulation and attunement, allowing transformation to emerge through embodied experience rather than words alone.
No prior yoga experience is required.
Who This Work May Support
This approach can be helpful if you are experiencing stress, depression, overwhelm, anxiety, trauma, or life transitions that feel stuck in both mind and body.
