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Work With Me

Coming to therapy often begins when something needs attention. It usually follows a long period of holding, adapting, and pushing through.

 

Sela invites you to pause and breathe, offering care as you tend to all parts of yourself.

Fees & Session Structure

Individual Therapy

50-minute session
$200

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75-minute session
$245

Couples/Relational Therapy

50-minute session
$225

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75-minute session
$265

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90-minute session
$325

Integrative Mind-Body Therapy

50-minute session
$210

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75-minute session
$275

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90-minute session
$330

Access & Care

I view therapy as both a personal and collective practice. Clients who are able to pay the full fee help make it possible to offer sliding scale care to others facing financial hardship or barriers to access.

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If finances are part of your consideration, you’re welcome to reach out so we can talk through what may be possible.

Payment & Insurance

At this time, services are offered on a private-pay basis. While I do not accept insurance, I’m happy to provide a superbill for clients who wish to seek potential out-of-network reimbursement through their insurance provider.

A Place To Begin

Starting therapy doesn’t require certainty. It begins with a conversation.

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I offer a free 20-minute consultation to connect, answer your questions, and see if working together feels right.

You’re welcome to ask about sliding-scale availability, session packages, or pacing options that fit your budget.

 

When you’re ready, I’m here.

​Makando Mutanda, LCSW, MPH
Integrative Mind-Body Therapist

Contact: Makando@selawellness.com

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© 2025 Sela Wellness. All rights reserved.

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