My approach is integrative, trauma-informed, and guided by evidence-based practices.

Depending on your needs, I may integrate:

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• Trauma-Informed Care 

• Psychodynamic Therapy

• Attachment-Based Therapy

• Accelerated Experiential Dynamic Psychotherapy (AEDP)

• Motivational Interviewing (MI) 

• Strength-Based approach

• Parts-Work

• Cognitive Behavioral Therapy (CBT) 

• Interpersonal Therapy (IPT) 

• Problem-Solving Therapy (PST)

• Yoga-Based and Somatic Practices

• Sex and Sexuality Therapy 

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​Each session is personalized to support your goals and pace.

Integrative therapy blends narrative therapy with yoga based practices to support nervous system regulation, release tension, and build self-awareness. This approach involves learning to observe how mental and emotional imbalances show up in the body, and then using both “top-down” (cognitive) and “bottom-up” (somatic) strategies to support regulation.

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No yoga experience is required.

People begin therapy for many reasons,  feeling anxious, overwhelmed, disconnected, or ready to heal from past experiences. Therapy can also serve as a space for growth, self-reflection, and grounding during times of transition. You don’t have to be in crisis to benefit. Sometimes, healing begins simply with slowing down and noticing what is coming up for you.

Yes. Everything shared in therapy is confidential, with a few exceptions required by law (such as harm to self or others). We’ll review confidentiality during your first session so you know exactly how your information is protected.

I am an out-of-network provider, which means I am not directly paneled with insurance companies. However, I provide superbills (itemized receipts) that you can submit to your insurance for possible reimbursement.​I also offer a sliding scale for clients who may need financial flexibility.

Therapy is a relational experience; therefore, feeling safe and understood is essential to the healing process. During our consultation meeting, you will have space to ask questions and get a sense of my therapeutic approach and style. I encourage you to notice how you feel in our conversation because your comfort and connection matter most.